Many people know of melatonin as a great natural sleep inducer. However, fewer people are aware of melatonin's other important properties that can help you feel better and live longer. An Insomniac's Dream Supplement Our body's pineal gland, a tiny little gland at the center of the body's brain, secretes melatonin as our eyes tell our brain that it's getting dark outside. At night this melatonin production makes us sleepy, although melatonin, like many other products our body creates naturally, is produced in less abundance as we age. Which is probably while the elderly sleep less than the young. Melatonin studies suggest that
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Dehydroepiandrosterone (DHEA) has amazing properties that help people live longer and stay healthier. Dehydroepiandrosterone: Unraveling the Mystery Dehydroepiandrosterone is a hormone produced by our body's adrenal gland. It is secreted into our blood stream as a sulfate of dehydroepiandrosterone, where it is then converted into other hormones our body needs. We don't know a tremendous amount about DHEA and how it works. Complicating the problem, DHEA works differently for men and women, and can also act differently in people of different ages. Some dehydroepiandrosterone supplements have been seen to increase testosterone levels, which might explain why low levels of DHEA exist in the
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Co Q10 is a nutrient that occurs naturally in body cells. Researchers at the University of Wisconsin first discovered Co Q10 in 1957, and people all over the world have been taking advantage of it ever since, as they strive to stay younger, healthier and more active. The Benefits of Co Q10 People who take Co Q10 supplements have reported a variety of benefits, including increased energy levels. Co Q10 can also be found in certain foods, such as fish and meat. While it plays an important role in our cell's energy, it also has antioxidant effects that may help reverse the
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Human Growth Hormone is a highly complex molecule that our bodies produce in our pituitary gland. In children it stimulates muscle, bone and organ growth. In adults in stimulates metabolism. As we age, our bodies secrete human growth hormone in ever decreasing amounts. We measure the amount of human growth hormone secreted by our bodies by IGF levels (insulin growth factor.) The human growth hormone plays a huge role in generating body cells. It controls many bodily functions and body organs. Human growth hormone also stimulates the repair of body tissue, replacement of our body cells, functioning of our brains and
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A healthy diet is one of the most important keys to longer life. You can reduce your risk of disease, get more energy, and feel better by eating the right kinds of foods in the right kinds of quantities. Case in Point: Preventing Cancer With A Healthy Diet "Cancer, Epidemiology, Biomarkers and Prevention," a medical and life extension information journal, talked about a University of California San Francisco report in its September 2005 issue. The life extension report revealed that the consumption of a large quantity of fruits and vegetables has been proven responsible for a fifty percent reduction in the incidence
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