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Arginine and Longevity
Arginine is a crucial amino acid that has been cited for its amazing ability to help people live longer and feel better. Arginine has been the subject of more than fifty years' worth of research and study. Science shows that this incredible supplement can really make a difference in people's lives.
Why All Amino Acids Are Essential
Amino acids like arginine are responsible for the construction and repair of cells in the body. There are over twenty different amino acids that we know of, and all of them play an important part in keeping us strong and healthy.
As we get older, our body's ability to synthesize arginine and other amino acids is drastically reduced. Other factors, such as stress, poor diet and nutrient imbalance can also reduce the body's ability to make and use these important building blocks.
As we become less able to produce vital amino acids, our body begins to suffer, and the process of aging begins to take hold.
Why Arginine Is Important
Arginine studies show that this nonessential amino acid is vitally important to the overall functioning of the human body. Arginine has been linked to enhanced immunity, greater muscle mass, the release of the Human Growth Hormone (HGH), rapid healing from injury, increased sexual potency, and a reduced risk of developing arteriosclerosis.
Making Sure You're Getting Enough
Arginine is found naturally in foods like chocolate, oatmeal, poultry and soybeans. But sometimes you just can't get enough of this important amino acid from diet alone. Arginine can also be found in a wide range of supplements that help promote youthfulness and longevity.
If you're taking arginine, you'll see the greatest benefits if you take it on an empty stomach, preferably just before bedtime or right after exercising.
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