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Co Q10 and Your Health
Co Q10 is a nutrient that occurs naturally in body cells. Researchers at the University of Wisconsin first discovered Co Q10 in 1957, and people all over the world have been taking advantage of it ever since, as they strive to stay younger, healthier and more active.
The Benefits of Co Q10
People who take Co Q10 supplements have reported a variety of benefits, including increased energy levels. Co Q10 can also be found in certain foods, such as fish and meat. While it plays an important role in our cell's energy, it also has antioxidant effects that may help reverse the effects of aging on the human body.
Co Q10 benefits have been found to be primarily focused on positive cardiovascular effects. The enzyme may also help counteract the negative effects of high cholesterol and diabetes. While researchers have studied its use for fighting Parkinson's Diseases, results have been mixed.
Fighting More Serious Health Problems
Co Q10 dosages range from a low of 10 mg to a high of 300mg in a capsule. The usual recommendation by physicians is to not exceed 50-100 mg per day, unless for a very short time to treat a medical problem.
A small group of patients that had suffered from recent heart attacks participated in a Co Q10 study that showed tremendous benefits for heart health. The study indicated that Co Q10, when taken in conjunction with aspirin and drugs that reduced cholesterol levels, was able to reduce the incidence of subsequent heart attacks. Another trial study of patients who were in heart failure indicated that Co Q10 was also instrumental in helping heart patients feel better and enjoy a higher quality of life.
Co Q10 may also be significantly helpful in lowering blood pressure in some people.
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